Posts by Debbie

Do you meditate?

day 10 tree

Morning all! It’s the weekend but I must say I’m a tad disappointed as I was expecting lovely blue skies again but I have just drawn the curtains and it is all grey and dull! However, I have not let that stop me feeling more positive this morning – I am coming off the back…

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2019 class up date

Just to up date everyone on details for classes in January. The new term starts on 7th January with chair yoga in Watton and the rest of the regular classes will continue during the week. I still have a few spaces left in these classes so please get in touch if you are interested in…

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Farewell 2018!

yoga nidra

This time a year ago I was getting ready to embark on my yoga teacher training. As I have written about before this was a very special time – hard work but so rewarding! I made some fantastic friends on the course and we all keep in touch via our Kickasana What’s App group. It…

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Advent day 11 – walking meditation

Sunrise walk yogavision DAY 11

I have been writing a personal Blog The Pixel Chef for 7 years now (much neglected of late I’m afraid) and if you follow this, or my personal social media accounts, you will know that since September 2011 I have started my day with a brisk walk around the country lanes of our lovely village. I’ve…

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Advent day 10 – Advice from a tree

Day 10

  I love watching how the trees change with the seasons – the tree below was photographed exactly 7 months ago – above is how it was this morning bare in a field of frost! Tree or Vrikasana is one of the first balancing asanas that I teach my classes . It is a lovely balancing…

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Advent day 9 – be the light

day 9

I knew this would happen! I’ve been so busy that my plan to write an in depth post every day has faltered! So If I don’t manage to write anything much I can always post a lovely yoga related quote

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Advent day 8 – Yoga photo shoot in Norwich

DAY 8

Back in June my fellow yoga teaching student Kirstie and I ventured out onto the streets of Norwich for a photo shoot. Those who know me will know that photography is a big part of my marketing business and a huge passion of mine, so it was amazing to combine this with my love of…

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Advent day 7 – Bowl food

dAY 7

So today I finally started my Christmas shopping out in Norwich with my daughter. It was a pretty grim morning – wind and torrential rain so we spent a fair part of it holed up in Costa with my mum, dad and sister. Following a pastry their for breakfast my rather unhealthy day continued with…

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Advent day 6 – I am strong!

dAY 6

So day 6 and time to look at our first standing posture – the classic warrior II or to give it it’s sanskrit name Vīrabhadrāsana II. This is one of the classic yoga postures and has it’s root in Hindu mythology (see below). The asana has many benefits! It strengthens the legs, opens the hips and…

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Advent 5 – in the nick of time

dAY 5

Work today has been a day of two halves – the yoga teaching half which was lovely, fun and uplifting and my other business half which was frustrating, stressful and actually  rather upsetting. A lot of the time it is just great running your own business (or even two) but every now and then a…

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