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day 10 tree

Morning all! It’s the weekend but I must say I’m a tad disappointed as I was expecting lovely blue skies again but I have just drawn the curtains and it is all grey and dull! However, I have not let that stop me feeling more positive this morning – I am coming off the back…

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Advent day 10 – Advice from a tree

Day 10

  I love watching how the trees change with the seasons – the tree below was photographed exactly 7 months ago – above is how it was this morning bare in a field of frost! Tree or Vrikasana is one of the first balancing asanas that I teach my classes . It is a lovely balancing…

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Advent day 8 – Yoga photo shoot in Norwich

DAY 8

Back in June my fellow yoga teaching student Kirstie and I ventured out onto the streets of Norwich for a photo shoot. Those who know me will know that photography is a big part of my marketing business and a huge passion of mine, so it was amazing to combine this with my love of…

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Advent day 6 – I am strong!

dAY 6

So day 6 and time to look at our first standing posture – the classic warrior II or to give it it’s sanskrit name Vīrabhadrāsana II. This is one of the classic yoga postures and has it’s root in Hindu mythology (see below). The asana has many benefits! It strengthens the legs, opens the hips and…

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Advent day 1 – Winter is here – Christmas is coming!

Day 1

Can you believe that it’s now December – the first day of meteorological winter and the first of advent? It has been a pretty amazing year for me on the yoga front which began with my teacher training way back in January  – the start of an amazing journey that included new friends, new experiences…

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I am now fully qualified!

Yogavision august news 1

At the beginning of the year I set out on a new path to train as a yoga teacher and if you read my post from that time you will see that I was very trepidatious about this exciting but also challenging undertaking. Although I completed and passed the practical part of the course back…

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May day sun salutations

Cosmic dancer yoga vision

May day has traditionally been celebrated across many cultures in the Northern hemisphere as the the day when the the sun returns after months of winter darkness. Given how awful the weather has been over the last few days I was really starting to think that maybe we would have to wait a bit longer for…

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Date for start of Saham classes

I spent a lovely afternoon on Saturday at the Saham village Hall (AKA Wells Cole Community Centre) for venues open day. The aim for the day was to promote all of the groups that meet in the hall as well as showing what a great venue it is for events, weddings and parties etc. I…

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Official launch in a tipi!

Yogavision had it’s official launch on Saturday at a very special Norfolk location! Wearing my photographers hat I spent the day at College Farm in Thompson  at a wedding event that showcased Magical Events fabulous tipis along with other wedding suppliers. I was thrilled that Katharine – the owner of College Farm, and Matt and…

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Yoga training assessment day!

So the day finally came – Saturday 24th March – the day, that after three months of intensive learning and practice, I would be doing my yoga teaching assessment at One KX in London! I am no stranger to teaching. I qualified as a secondary school teacher in English and Drama and I taught for…

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