REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

yoga for absolute beginners 1

New short course launched!

August 19, 2019

If you’ve ever wanted to try yoga but have been daunted by joining an established class then this is the course for you! Over the course of 8 weeks you will be introduced to the basics of yoga to cover breathing, postures and relaxation. The course will run for 8 weeks at Carbrooke Village Hall…

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Pool

Cooling meditation

July 25, 2019

I put together a short cooling meditation for my classes this week and have bitten the bullet and recorded it and uploaded it to YouTube! 

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Yogavision launch 7

Class updates

May 8, 2019

Just a reminder that there is no yoga at Thompson tomorrow morning (9th May) or chair yoga on Monday morning (13th May) at the Christian Community Centre. Classes will return to normal after that!

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wAKE UP AND SMELL THE YOGA

Summer workshop launched

May 6, 2019

I’m thrilled to announce my summer workshop which will be taking place on Saturday 15th June in Carbrooke Village Hall from 9.30 – 1.30. I will be running this half day yoga and well-being workshop with aromatherapist Dawn Dean. The event will include a lovely up lifting yoga flow session to welcome the summer and…

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Forget me not

May news

May 1, 2019

Happy May day! As I type the sun is shining and the air full of the sound of the birds and bees. I’m planning lots of new things for the spring and summer so here is a quick update. Thompson yoga 2nd and 9th May Thompson yoga will be taking place tomorrow morning at 10.00am…

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day 10 tree

Do you meditate?

February 16, 2019

Morning all! It’s the weekend but I must say I’m a tad disappointed as I was expecting lovely blue skies again but I have just drawn the curtains and it is all grey and dull! However, I have not let that stop me feeling more positive this morning – I am coming off the back…

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2019 class up date

January 2, 2019

Just to up date everyone on details for classes in January. The new term starts on 7th January with chair yoga in Watton and the rest of the regular classes will continue during the week. I still have a few spaces left in these classes so please get in touch if you are interested in…

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yoga nidra

Farewell 2018!

December 31, 2018
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Sunrise walk yogavision DAY 11

Advent day 11 – walking meditation

December 11, 2018

I have been writing a personal Blog The Pixel Chef for 7 years now (much neglected of late I’m afraid) and if you follow this, or my personal social media accounts, you will know that since September 2011 I have started my day with a brisk walk around the country lanes of our lovely village. I’ve…

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Day 10

Advent day 10 – Advice from a tree

December 10, 2018

  I love watching how the trees change with the seasons – the tree below was photographed exactly 7 months ago – above is how it was this morning bare in a field of frost! Tree or Vrikasana is one of the first balancing asanas that I teach my classes . It is a lovely balancing…

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