REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

day 10 tree

Do you meditate?

February 16, 2019

Morning all! It’s the weekend but I must say I’m a tad disappointed as I was expecting lovely blue skies again but I have just drawn the curtains and it is all grey and dull! However, I have not let that stop me feeling more positive this morning – I am coming off the back…

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2019 class up date

January 2, 2019

Just to up date everyone on details for classes in January. The new term starts on 7th January with chair yoga in Watton and the rest of the regular classes will continue during the week. I still have a few spaces left in these classes so please get in touch if you are interested in…

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yoga nidra

Farewell 2018!

December 31, 2018
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Sunrise walk yogavision DAY 11

Advent day 11 – walking meditation

December 11, 2018

I have been writing a personal Blog The Pixel Chef for 7 years now (much neglected of late I’m afraid) and if you follow this, or my personal social media accounts, you will know that since September 2011 I have started my day with a brisk walk around the country lanes of our lovely village. I’ve…

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Day 10

Advent day 10 – Advice from a tree

December 10, 2018

  I love watching how the trees change with the seasons – the tree below was photographed exactly 7 months ago – above is how it was this morning bare in a field of frost! Tree or Vrikasana is one of the first balancing asanas that I teach my classes . It is a lovely balancing…

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day 9

Advent day 9 – be the light

December 9, 2018

I knew this would happen! I’ve been so busy that my plan to write an in depth post every day has faltered! So If I don’t manage to write anything much I can always post a lovely yoga related quote

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DAY 8

Advent day 8 – Yoga photo shoot in Norwich

December 8, 2018

Back in June my fellow yoga teaching student Kirstie and I ventured out onto the streets of Norwich for a photo shoot. Those who know me will know that photography is a big part of my marketing business and a huge passion of mine, so it was amazing to combine this with my love of…

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dAY 7

Advent day 7 – Bowl food

December 7, 2018

So today I finally started my Christmas shopping out in Norwich with my daughter. It was a pretty grim morning – wind and torrential rain so we spent a fair part of it holed up in Costa with my mum, dad and sister. Following a pastry their for breakfast my rather unhealthy day continued with…

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dAY 6

Advent day 6 – I am strong!

December 6, 2018

So day 6 and time to look at our first standing posture – the classic warrior II or to give it it’s sanskrit name Vīrabhadrāsana II. This is one of the classic yoga postures and has it’s root in Hindu mythology (see below). The asana has many benefits! It strengthens the legs, opens the hips and…

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dAY 5

Advent 5 – in the nick of time

December 5, 2018

Work today has been a day of two halves – the yoga teaching half which was lovely, fun and uplifting and my other business half which was frustrating, stressful and actually  rather upsetting. A lot of the time it is just great running your own business (or even two) but every now and then a…

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