REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

REBOOT*RESTORE*REVIVE

You did not wake up today to be Mediocre!

Being present

January 30, 2018

We have been learning and talking about meditation on my yoga course and about how valuable it is as a self care tool in tool in today’s fast moving world where we are literally bombarded by digital messages. During a group discussion where we talked about the different the types of meditation, I talked to…

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No excuses!

January 19, 2018

No more excuses – tomorrow I start my yoga teacher training! I’m putting a way all negative thoughts about being too old, too fat etc and embracing the chnage!

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Go deeper

January 4, 2018

I’ve taken this David Lynch quote from my Day two of True, a free 30 day January yoga programme put together by very polar Yoga You Tuber Adriene Mishler. I have to admit that I am a serial signer upper for free things online. Many come with the offer of life changing regimes or programmes…

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Introducing thought for the day!

January 1, 2018

OK so this is not original and the internet is full of these positive affirmations, quotes, memes and pearls of wisdom. I had a spell of making them regularly using my photos much to the derision of my family. I thought that now was a good time to start again and add them as a…

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Time to kick the booze again!

January 1, 2018

It’s New Years day and I’m sitting in bed with tea and a sore head, like so many recent starts to the new year, and I’m so ready for another dry January. I did my first Dry January back in 2013 – spurred on by my son who was fed up with having a regularly…

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Life in the old downward dog yet!

December 31, 2017

It is exactly 12 months since I set up this Blog with the aim of sharing my journey towards a fitter and healthier life style. It was for the most part a rather faltering journey and sadly this poor little Blog stayed empty and neglected. However I am DETERMINED that 2018 WILL be different and…

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