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Welcome to Yogavision - my unique yoga business that offers classes  along with affordable bespoke marketing to yoga professionals and those in the holistic and health industries.

It would be fair to say that I am not in the first flush of youth, so if you are looking for a young pretzel teacher then look away now as I am more of an old squishy dough ball! I believe that yoga is for EVERYONE and the people who say "I am too old, too inflexible, too over weight etc to do yoga" are exactly the kind of people who should be getting on the mat! Yoga is not about tying yourself in knots and looking good on Instagram - it is about caring for your body and your mind so that you are able to be happy and live the best possible life! My approach to classes is gentle, fun and relaxing! I hold a  Level 3 Diploma qualification with YMCAfit along with training in Chair,Yin and children's yoga.

I now offer a range of classes locally in Norfolk along with workshops online classes and other content!  Look out for my second Yoga for Absolute beginners classes starting in March in Carbrooke and Swaffham.

NEW CLASSES STARTING IN THE SPRING - WATCH OUT FOR DETAILS

CLASSES FOR 2020

I'm currently running 3 regular classes and one Chair yoga class with a new class starting at Thompson on 20th February. All classes are a blend hatha, vinyasa and yin. Classes started the year of focusing on being and grounded concentrating on the root chakra.  To move us into spring the next block of classes will focus on building on the sun salutation and diving deep into the asanas as well as adding more postures to build a lovely warming flow! 

I still have spaces in all my classes so if you are interested in joining then please massage me!

I am also going to be running two 8 week yoga for beginners courses Carbrooke and  in Swaffham so keep an eye out for news!

 

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November and December schedule 1

classes

I am currently offering three regular classes, a chair yoga class with another starting in Thompson on 20th February.

CARBROOKE VILLAGE HALL
MONDAY & WEDNESDAY EVENING
YOGA FLOW
7.00 -8.00pm
PLACES AVAILABLE
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THOMPSON COMMUNITY HALL
THURSDAY MORNING - YOGA FLOW
10.00 - 11.00AM
PLACES AVAILABLE
CHAIR YOGA STARTING ON 20TH FEBRUARY 9-10 AM
Thompson yoga
WATTON CHRISTIAN COMMUNITY CENTRE
CHAIR YOGA
MONDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
Watton Chair yoga 2

About regular classes

The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.

Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more! All session finish with a relaxation, mediation or yoga nidra to leave you feel both relaxed and ready to cope with the rest of you day!

About Chair yoga classes

For chair yoga we very much follow the sequence of the regular classes except we use chairs for balance and support - there is no getting down on the floor or kneeling as in a regular class.

Like the regular class we start with a lovely warm up and stretch before working through a sequence of adapted flows and asanas. As many participants are older there is also a focus on posture and working with keeping our backs lovely and straight! For some postures we will use props such as blocks, straps and bands which provide support and enable you to increase the range of movement from a seated position. As with the regular class session end with a relaxation - you'll be surprised just how chilled you can get sitting in a chair!

All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.

Please feel free to contact me if you have any questions or concerns. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.

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CONTACT:

To find out more about classes or about how Yogavision can help your business, contact Debbie:

01953 889401

07803028815

deb@yogavision.co.uk

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