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Welcome to Yogavision - my unique yoga business that offers classes  along with affordable bespoke marketing to yoga professionals and those in the holistic and health industries.

After years of running my business as a marketer and photographer ( & practising yoga in my spare time!) in 2018 I decided to follow a new path and train to be a yoga teacher. After an intensive 6 months of training , learning and stretching, I passed my Level 3 Diploma qualification with YMCAfit at the end of summer 2018.

I now offer a range of classes locally in Norfolk and in 2019 I will also be running workshops , retreats and providing some online classes and other content! 

classes

I am currently offering two regular classes and two chair yoga class in the the Wayland area.

CARBROOKE VILLAGE HALL
WEDNESDAY EVENING
7.00 -8.00pm
PLACES AVAILABLE
THOMPSON COMMUNITY HALL
THURSDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
WATTON CHRISTIAN COMMUNITY CENTRE
MONDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
SAHAM VILLAGE HALL (WELLS COLE CENTRE)
WEDNESDAY AFTERNOON
2.30 - 3.30 PMM
PLACES AVAILABLE

About regular classes

The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.

Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more! All session finish with a relaxation, mediation or yoga nidra to leave you feel both relaxed and ready to cope with the rest of you day!

About Chair yoga classes

For chair yoga we very much follow the sequence of the regular classes except we use chairs for balance and support - there is no getting down on the floor or kneeling as in a regular class.

Like the regular class we start with a lovely warm up and stretch before working through a sequence of adapted flows and asanas. As many participants are older there is also a focus on posture and working with keeping our backs lovely and straight! For some postures we will use props such as blocks, straps and bands which provide support and enable you to increase the range of movement from a seated position. As with the regular class session end with a relaxation - you'll be surprised just how chilled you can get sitting in a chair!

All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.

Please feel free to contact me if you have any questions or concerns. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.

YOGAVISION BLOG

DAY 8

Advent day 8 – Yoga photo shoot in Norwich

Back in June my fellow yoga teaching student Kirstie and I ventured out onto the streets of Norwich for a photo shoot. Those who know me will know that photography is a big part of my marketing business and a huge passion of mine, so it was amazing to combine this with my love of…

dAY 7

Advent day 7 – Bowl food

So today I finally started my Christmas shopping out in Norwich with my daughter. It was a pretty grim morning – wind and torrential rain so we spent a fair part of it holed up in Costa with my mum, dad and sister. Following a pastry their for breakfast my rather unhealthy day continued with…

dAY 6

Advent day 6 – I am strong!

So day 6 and time to look at our first standing posture – the classic warrior II or to give it it’s sanskrit name Vīrabhadrāsana II. This is one of the classic yoga postures and has it’s root in Hindu mythology (see below). The asana has many benefits! It strengthens the legs, opens the hips and…

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CONTACT:

To find out more about classes or about how Yogavision can help your business, contact Debbie:

01953 889401

07803028815

deb@yogavision.co.uk

Yogavision | find us on Yoga Hub