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Welcome to Yogavision - my unique yoga business that offers classes  along with affordable bespoke marketing to yoga professionals and those in the holistic and health industries.

I started my working life many years ago as a drama teacher and then moved into marketing. Back in 1996 I set up my own business in marketing and photographer ( & practising yoga in my spare time!) in 2018 I decided to follow a new path and train to be a yoga teacher. After an intensive 6 months of training , learning and stretching, I passed my Level 3 Diploma qualification with YMCAfit at the end of summer 2018. Since then I have successfully complete training in Chair Yoga and Yin Yoga. In Novemeber this year 'm embarking on more training - this time to teach children!

I now offer a range of classes locally in Norfolk along with workshops online classes and other content! My latest course - Look out for my second Yoga for Absolute class in the new year.

yogavision christmas gathering

DATE: TUESDAY 18TH DECEMBER

VENUE: CARBROOKE VILLAGE HALL

If you have been to a Yogavision class or event this year then I would love you to join me for a very special evening of yoga, food and fun to celebrate the start of the festive season and the end of the year (and the decade!)

The first part of the evening will be a gentle flow and yin practice followed by a very special relaxation! After this is there will be time to enjoy some mulled wine or spiced juice and some festive veggie food!

COST: £10 TO COVER CLASS AND FOOD AND DRINK

BOOK ONLINE OR AT CLASS

yogavision christmas gathering 1

classes

I am currently offering three regular classes, a chair yoga class and an introductory course for complete beginners.

CARBROOKE VILLAGE HALL
MONDAY & WEDNESDAY EVENING
7.00 -8.00pm
PLACES AVAILABLE
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THOMPSON COMMUNITY HALL
THURSDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
Thompson yoga
WATTON CHRISTIAN COMMUNITY CENTRE
MONDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
Watton Chair yoga 2

About regular classes

The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.

Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more! All session finish with a relaxation, mediation or yoga nidra to leave you feel both relaxed and ready to cope with the rest of you day!

About Chair yoga classes

For chair yoga we very much follow the sequence of the regular classes except we use chairs for balance and support - there is no getting down on the floor or kneeling as in a regular class.

Like the regular class we start with a lovely warm up and stretch before working through a sequence of adapted flows and asanas. As many participants are older there is also a focus on posture and working with keeping our backs lovely and straight! For some postures we will use props such as blocks, straps and bands which provide support and enable you to increase the range of movement from a seated position. As with the regular class session end with a relaxation - you'll be surprised just how chilled you can get sitting in a chair!

All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.

Please feel free to contact me if you have any questions or concerns. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.

YOGAVISION BLOG

day 10 tree

Do you meditate?

Morning all! It’s the weekend but I must say I’m a tad disappointed as I was expecting lovely blue skies again but I have just drawn the curtains and it is all grey and dull! However, I have not let that stop me feeling more positive this morning – I am coming off the back…

detox-003

2019 class up date

Just to up date everyone on details for classes in January. The new term starts on 7th January with chair yoga in Watton and the rest of the regular classes will continue during the week. I still have a few spaces left in these classes so please get in touch if you are interested in…

yoga nidra

Farewell 2018!

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CONTACT:

To find out more about classes or about how Yogavision can help your business, contact Debbie:

01953 889401

07803028815

deb@yogavision.co.uk

Yogavision | find us on Yoga Hub