Wake up and smell the yoga 2!
Saturday Octber 19th, Carbrooke Village Hall 9.30-1.30
A half day yoga and well-being workshop with aromatherapist Dawn Dean. The event will include a lovely up lifting yoga flow session to welcome the summer and will be followed by a session by Dawn where she will outline the many benefits of aromatherapy and then give you the chance to make your own lovely products to take away. These will include scrubs, balms and diffusers. The morning will include drinks and cakes and a light lunch to finish.
Please indicate any special dietary requirements.
Following the success of Wake up and Smell the Yoga back in June, I’m running another half day yoga and well-being workshop with aromatherapist Dawn Dean. The event will include a lovely yin and yang yoga session to help us settle into Autumn and will be followed by a session with Dawn where she talk to about the many benefits of aromatherapy and then give you the opportunity to make your own lovely products to take away. These will include spritzing sprays, balms, candles and other lovely aromatherapy goodies. The morning will include drinks and cakes and a light lunch to finish
Suitable for all levels
The event is suitable for all levels.
9.30 – arrival and introduction – tea and coffee
9.45 – 11.15 Autumn flow and nurture yoga session. After a gentle warm up with breathing and gentle stretching we will being with the classic sun salutation flow on which we will build into a uplifting and dynamic Vinyasa flow. Following this we will move to the floor for some stretching and restorative postures before finishing with a lovely guided autumn meditation.
11.15 – 11.30 Tea/coffee and cake!
11.30 – 1.00pm Aromatherapy for well being. Dawn will talk to us about aromatherapy and the many benefits that essential oils can bring to our lives. Following this everyone will be able to make their very own products to take home with them – from candles to roll ball blends.
1.00pm Light lunch