Welcome to Lockdown Yoga!
Here you will find all of the daily videos that I have recorded to see us all through the Lockdown. these are posted here and in the private Facebook group. I has been lovely having all your feedback so please keep it coming - doing these videos are helping me too during these stressful and difficult days.
Finally as you know I'm doing all these videos for free but if you feel you would like to make a donation then please use the adjacent button!
Love and yoga hugs!
YIN YOGA & MEDITATIONS
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your Doctor before beginning any new exercise program.
Yogavision assumes no responsibility for injuries suffered while practicing these techniques.