Welcome to Lockdown Yoga!

Here you will find all of the daily videos that I have recorded to see us all through the Lockdown. these are posted here and in the private Facebook group. I has been lovely having all your feedback so please keep it coming - doing these videos are helping me too during these stressful and difficult days.

Finally as you know I'm doing all these videos for  free but if you feel you would like to make a donation then please use the adjacent button!

Love and yoga hugs!

Debbie x

CHAIR YOGA

YIN YOGA & MEDITATIONS

This page are the videos presented are for students who have signed up to a Yogavision class and have completed and signed a PARQ form stating that they are in good health and are able to take part in exercise.However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your Doctor before beginning any new exercise program.

Yogavision assumes no responsibility for injuries suffered while practicing these techniques.