Day 2

Advent day 2 – find your breath

Breathing techniques known as pranayama are central to yoga practice. They are many and various can be used in a myriad of ways – such as to promote calm, to invigorate, to support meditation and as a central part of asana (posture) practice. For today’s Blog I want to go right back to basics –…

Day 1

Advent day 1 – Winter is here – Christmas is coming!

Can you believe that it’s now December – the first day of meteorological winter and the first of advent? It has been a pretty amazing year for me on the yoga front which began with my teacher training way back in January  – the start of an amazing journey that included new friends, new experiences…

Yogavision august news 1

I am now fully qualified!

At the beginning of the year I set out on a new path to train as a yoga teacher and if you read my post from that time you will see that I was very trepidatious about this exciting but also challenging undertaking. Although I completed and passed the practical part of the course back…

Cosmic dancer yoga vision

May day sun salutations

May day has traditionally been celebrated across many cultures in the Northern hemisphere as the the day when the the sun returns after months of winter darkness. Given how awful the weather has been over the last few days I was really starting to think that maybe we would have to wait a bit longer for…


Date for start of Saham classes

I spent a lovely afternoon on Saturday at the Saham village Hall (AKA Wells Cole Community Centre) for venues open day. The aim for the day was to promote all of the groups that meet in the hall as well as showing what a great venue it is for events, weddings and parties etc. I…

Yogavision launch-6

Official launch in a tipi!

Yogavision had it’s official launch on Saturday at a very special Norfolk location! Wearing my photographers hat I spent the day at College Farm in Thompson  at a wedding event that showcased Magical Events fabulous tipis along with other wedding suppliers. I was thrilled that Katharine – the owner of College Farm, and Matt and…

Last YMCA yoga session (14)

Yoga training assessment day!

So the day finally came – Saturday 24th March – the day, that after three months of intensive learning and practice, I would be doing my yoga teaching assessment at One KX in London! I am no stranger to teaching. I qualified as a secondary school teacher in English and Drama and I taught for…


Find yourself

I just loved how the sun gently peeked through this tree on my way back from my morning walk today. I knew that it was crying out for a photo and a bit of a thought for the day. I don’t want to come over all deep and new agey here but I really that…


Breathe in the spring!

I would love to say that I’m a spring out of bed at the crack of dawn person – but alas it’s just not true! However as the mornings are now getting lighter I’m determined to move my morning routine a bit. Today I was actually up at six as I had been awake for…

Snow day

Yoga in the snow

Spring should really be springing but we have been snowed it – I mean really snowed in! We have very narrow roads leading into our village so once the wind got up after several inches of snow the drifts built up cutting us off. Not to be beaten my husband an I put on our…


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01953 8837681


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