Flow, breathe, connect
Flow, breathe, connect
Flow, breathe, connect
Welcome to Yogavision providing mat and yoga classes in Norfolk.
It would be fair to say that I am not in the first flush of youth, so if you are looking for a young pretzel teacher then look away now as I am more of an old squishy dough ball!
I believe that yoga is for EVERYONE and the people who say "I am too old, too inflexible, too over weight etc to do yoga" are exactly the kind of people who should be getting on the mat! Yoga is not about tying yourself in knots and looking good on Instagram - it is about caring for your body and your mind so that you are able to be happy and live the best possible life!
My approach to classes is gentle, fun and relaxing! I hold a Level 3 Diploma qualification with YMCAfit along with training in Chair, Vinyasa, Yin and children's yoga. I'm also now two thirds of my 300 hour training at the Shala in London. This has been an amazing experience so far and has also given me a sound practitioners qualification so that I am now also able to offer sound baths. I'm currently working behind the scenes on a brand new website that will reflect all this training alon with some new workshops and classes.
All of my classes offer a unique blend of vinyasa, hatha and yin styles along with a real, focus on pranayama and breathwork. My aim is to have everyone leaving a class feeling relaxed, lighter in heart and inspired to carry on their own practice outside sessions! I'm currently offering 3 in person classes but am working on a new beginners course, some workshops and some online offerings.
In the meantime if you have any questions please do not hesitate to contact me.
I look forward to seeing you all in person on the mat very soon!
BOOK SOUND JOURNEY EVENT
Join me for a deeply relaxing sound bath designed to help you unwind, reset, and reconnect.
The session begins with some gentle movement, breathing and a guided yoga nidra to support full-body relaxation and settle the nervous system. From there, you’ll be immersed in a carefully layered sound journey using crystal and Himalayan singing bowls, rain stick, drums, flute, Koshi bells, and a Chinese wind gong.
Throughout the session, spoken word and simple poetry are woven in to support the experience—offering moments of reflection without distraction.
The combination of sound and guided rest creates space to release tension, quiet the mind, and restore a sense of balance.
No experience is needed. You’ll be lying down for most of the session, so bring anything you need to be comfortable (mat, blanket, pillow).
Suitable for anyone looking to relax, de-stress, or take some time out.
After the session everyone is invited to stay for tea, coffee, cakes and snacks! Click on the picture to book your place.
CONTACT:
To find out more about classes or about how Yogavision can help your business, contact Debbie:
01953 8837681
07803028815
deb@yogavision.co.uk
