Flow, breathe, connect
Flow, breathe, connect
Welcome to Yogavision - my unique yoga business that offers classes along with affordable bespoke marketing to yoga professionals and those in the holistic and health industries.
It would be fair to say that I am not in the first flush of youth, so if you are looking for a young pretzel teacher then look away now as I am more of an old squishy dough ball!
I believe that yoga is for EVERYONE and the people who say "I am too old, too inflexible, too over weight etc to do yoga" are exactly the kind of people who should be getting on the mat! Yoga is not about tying yourself in knots and looking good on Instagram - it is about caring for your body and your mind so that you are able to be happy and live the best possible life!
My approach to classes is gentle, fun and relaxing! I hold a Level 3 Diploma qualification with YMCAfit along with training in Chair, Vinyasa, Yin and children's yoga.
All of my classes offer a unique blend of vinyasa, hatha and yin styles along with a real, focus on pranayama and breathwork. My aim is to have everyone leaving a class feeling relaxed, lighter in heart and inspired to carry on their own practice outside sessions! I'm currently offering 3 in person classes but am working on a new beginners course, some workshops and some online offerings.
In the meantime if you have any questions please do not hesitate to contact me.
I look forward to seeing you all in person on the mat very soon!
Of course we all have to breathe - but how we breathe can make a huge difference to how we feel! In the run up to christmas I`m ending my classes with a differnt breathing technique. Once of my favourite is the ujjayi breath - calming and soothing like the sound of the sea!!
#adventyoga
#ujjayibreath
#christmascountdown
Stay grounded with bare feet! It’s very easy to keep you toes toasty in warm socks on these cold winter days but nothing beats a grounding yoga practice in bare feet!
#adventyoga
#grounding
#barefeet
I’m just recovering from a mega cold and trying to boost my immune system with plenty of vitamin C! There are lots of lovely oranges and satsumas in the shops at the moment so why not treat yourself to a little orange goodness! And the bonus of course is that they smell like Christmas!!
#yogasdvent
#eatanorange
#vitaminC
Every day in the run up to Christmas I’m going to be posting a little calming winter magic! Today’s is very simple - light some candles in the dark, put on some lovely music and just relax while watching the flames flicker!
#christmascalm
#candlelight
#christmasmagic
THE WAY TO START THE DAY!
Happy New Year! Just to let you know that all classes start again next week commencing 8th January. I have spaces in all classes so please contact me if you are interested.
#yoganorfolk
#yogaovington
#yogacarbrooke
#yogawatton
A Merry Christmas to everyone who has been with me on this year’s yoga journey! It has not been an easy one for lots of reasons but yoga got me through the tough times! A big thanks to everyone who has supported me by coming to classes and events and for their warmth, love and friendship! Of course a big shout out must be given to my yoga wife @tracey.penelope who has accompanied me on yoga adventures out of Norfolk! And to Rose from @kismetwellbeing who helped my sound event finally come to fruition! I have lots of new things in the pipeline for next year so look out!
As I get ready to celebrate another year around the Earth this is definitely my mantra! I have already started to move on work in my other business that does not spark joy with the aim of freeing myself to spend my time on things I love! Yoga is of course one of them -more workshops, more content and of course more practice!
I`m planning to post a little bit of yoga inspiration every day during advent so look out for a bit more from me than of late!
#yogainspiration
#advent
#dowhatyoulove
#yogavisionuk
So lovely to see the collaboration with Rose of @kismetwellbeing come to fruition! A truly lovely afternoon of yoga and sound. Thanks to everyone who came - especially those from more distant parts of Norfolk! We will definitely be doing another in the spring - keep an eye out for details!
#gentleyoga
#soundbath
#yinyoga
#soundtherapy
I`m over the moon to finally be working with the lovely Rose of @kismetwellbeing to run a wonderful afternoon of gentle yoga, relaxation and a sound bath.
You can find out more on my website - link in bio.
#yinyoga
#soundbath
#relaxation
#brethwork
#soundbathnorfolk
Due to a clash with something else there has been a change in date.
Finally go my act together to set up this afternoon of very gentle yoga and breathwork with the fabulous Rose of @kismetwellbeing! More information coming soon about booking etc on my website!
@thepixelchef
#gentleyoga
#soundbath
#yinyoga
#restorativeyoga
#breathwork
#autumnwellbeing
Just a reminder that there are no classes for a week from Thursday 3rd August. I`m heading off to the @worldyogafest to lay in a wet field by the Thames in my @lululemon leggings accompanied by Gong and rain baths!! Please do lots of sun salutations in the meantime to see if we can bring summer back! Look out for updates and reports from the Festival over the weekend!
#worldyogafestival
#yogaholiday
#englishsummer
@thepixelchef
Thought for the weekend. Get on your mat even if it`s just for 10 minutes each morning!
#yogavision
#yogaeveryday
#stressless
#yogavibes
#yogawisdom
Thought for the day!
#positivity
#goodthoughts
#karma
#clearhead
#meditation
No excuses! Motivational May Day 3!
#motivationalmay
#yogaeveryday
#morningyoga
#maymojo
Back home after a lovely weekend away in Hastings visiting my bro in law and sis in law. However after much scoffing and quaffing it`s now time to get back to a bit more of a healthy diet! No fads just good honest sensible eating with plenty of fruit and veg - in other words eating a rainbow!
I`m motivating myself with lots of the saved recipes I have from Instagram so watch out for some more food pics coming soon!
#eatarainbow
#motivationalmay
#healthyeating
#yogalifestylefiveaday
So after a chat at my Wednesday class I’m going to be upping my game this month and trying to get my mojo back after a tough old year! Thanks @saw024 for the hashtag of motivational May!
So today’s motivational task is pretty simple - get out for a walk and enjoy whatever bank holiday weather is thrown our way!
#motivationalmay
#mindfulwalk
#backontrack
#mojoback
Update on classes for April.
#yogateacher
#norfolkyoga
#yogaclassesnorfolk
Ten minute yoga!
#morningyoga
#yogaeveryday
#yogavision
CONTACT:
To find out more about classes or about how Yogavision can help your business, contact Debbie:
01953 8837681
07803028815
deb@yogavision.co.uk
