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Welcome to Yogavision - my unique yoga business that offers classes  along with affordable bespoke marketing to yoga professionals and those in the holistic and health industries.

After years of running my business as a marketer and photographer ( & practising yoga in my spare time!) in 2018 I decided to follow a new path and train to be a yoga teacher. After an intensive 6 months of training , learning and stretching, I passed my Level 3 Diploma qualification with YMCAfit at the end of summer 2018.

I now offer a range of classes locally in Norfolk and in 2019 I will also be running workshops , retreats and providing some online classes and other content! 

classes

I am currently offering two regular classes and two chair yoga class in the the Wayland area.

CARBROOKE VILLAGE HALL
MONDAY & WEDNESDAY EVENING
7.00 -8.00pm
PLACES AVAILABLE
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THOMPSON COMMUNITY HALL
THURSDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
Thompson yoga
WATTON CHRISTIAN COMMUNITY CENTRE
MONDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE
Watton Chair yoga 2

About regular classes

The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.

Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more! All session finish with a relaxation, mediation or yoga nidra to leave you feel both relaxed and ready to cope with the rest of you day!

About Chair yoga classes

For chair yoga we very much follow the sequence of the regular classes except we use chairs for balance and support - there is no getting down on the floor or kneeling as in a regular class.

Like the regular class we start with a lovely warm up and stretch before working through a sequence of adapted flows and asanas. As many participants are older there is also a focus on posture and working with keeping our backs lovely and straight! For some postures we will use props such as blocks, straps and bands which provide support and enable you to increase the range of movement from a seated position. As with the regular class session end with a relaxation - you'll be surprised just how chilled you can get sitting in a chair!

All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.

Please feel free to contact me if you have any questions or concerns. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.

YOGAVISION BLOG

yoga for absolute beginners 1

New short course launched!

If you’ve ever wanted to try yoga but have been daunted by joining an established class then this is the course for you! Over the course of 8 weeks you will be introduced to the basics of yoga to cover breathing, postures and relaxation. The course will run for 8 weeks at Carbrooke Village Hall…

Pool

Cooling meditation

I put together a short cooling meditation for my classes this week and have bitten the bullet and recorded it and uploaded it to YouTube! 

Yogavision launch 7

Class updates

Just a reminder that there is no yoga at Thompson tomorrow morning (9th May) or chair yoga on Monday morning (13th May) at the Christian Community Centre. Classes will return to normal after that!

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CONTACT:

To find out more about classes or about how Yogavision can help your business, contact Debbie:

01953 889401

07803028815

deb@yogavision.co.uk

Yogavision | find us on Yoga Hub