Flow, breathe, connect

Yoga for real bodies. Sound for quiet minds.

It would be fair to say that I’m not in the first flush of youth — and that’s exactly how I like it!

As an older yoga teacher I'm a firm believer that yoga is for everyone. If you’ve ever thought “I’m too old, too inflexible, too overweight, too unfit…” to do yoga, then you are exactly the kind of person I want to welcome onto the mat.

Yoga isn’t about tying yourself in knots, touching your toes or looking good on Instagram. It’s about learning to move, breathe and connect with your body in a way that supports both physical and mental wellbeing. It’s about feeling stronger, calmer and more comfortable in yourself — whatever your age, shape or ability.

My approach

My classes are gentle, welcoming, fun and relaxed, with plenty of encouragement and absolutely no pressure to perform.

I hold a Level 3 Diploma qualification with YMCAfit, along with additional training in Chair Yoga, Vinyasa, Yin and Children’s Yoga. I’m also two-thirds of the way through my 300-hour teacher training at the Shala in London, which has been an amazing experience and has continued to develop and deepen my own practice.

As part of this training, I have also completed my sound practitioner qualification, allowing me to bring another dimension to my work through sound baths and sound meditation.

My classes draw on a blend of Vinyasa, Hatha and Yin, with a strong focus on pranayama, breathwork and relaxation. My aim is simple: for you to leave class feeling lighter, calmer, more relaxed and perhaps a little inspired to continue your own practice beyond the mat.

More than just yoga

YogaVision is evolving, and so am I.

Alongside my regular yoga classes, I’m developing a range of Chair Yoga, sound baths, workshops and other wellbeing sessions, with more coming soon.

I’m currently offering three in-person classes, while working behind the scenes on new beginner courses, workshops and online offerings.

So whether you’re completely new to yoga, returning after a few years away, or simply looking for a different way to move and relax, you’re very welcome here.

If you have any questions, please don’t hesitate to get in touch.

I’d love to see you on the mat soon.

BOOK CLASSES

BOOK SOUND JOURNEY EVENT

Join me for a deeply relaxing sound bath designed to help you unwind, reset, and reconnect.

The session begins with some gentle movement, breathing and a guided yoga nidra to support full-body relaxation and settle the nervous system. From there, you’ll be immersed in a carefully layered sound journey using crystal and Himalayan singing bowls, rain stick, drums, flute, Koshi bells, and a Chinese wind gong.

Throughout the session, spoken word and simple poetry are woven in to support the experience—offering moments of reflection without distraction.

The combination of sound and guided rest creates space to release tension, quiet the mind, and restore a sense of balance.

No experience is needed. You’ll be lying down for most of the session, so bring anything you need to be comfortable (mat, blanket, pillow).

Suitable for anyone looking to relax, de-stress, or take some time out.

After the session everyone is invited to stay for tea, coffee, cakes and snacks! Click on the picture to book your place.