I am currently offering 2 regular classes and one chair yoga class in the the Wayland area. The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.

Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more!

All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.

Please feel free to contact me if you have any questions. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.

Now at Caston Village Hall 

While Carbrooke Village Hall

is being refurbished

wEDNESDAY EVENING
7.00 -8.00pm
PLACES AVAILABLE

CLASSES START 17TH MAY

THOMPSON COMMUNITY HALL
THURSDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE

CLASSES MONDAY 24TH SEPTEMBER

WATTON CHRISTIAN COMMUNITY CENTRE
MONDAY MORNING
10.00 - 11.00AM
PLACES AVAILABLE

YOU CAN NOW BOOK ONLINE!

BLOOK BOOK CLASSES BY BACS/PAYPAL/BANK CARD

 

If you would like to find out more or would like to register for a class then please fill in the form. Don't worry  - you do not need to pay anything now but when you come to your first class. Hopteto hear from you soon!

 

CONTACT:

To find out more about classes or about how Yogavision can help your business, contact Debbie:

01953 889401

07803028815

deb@yogavision.co.uk

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