I am currently offering 2 classes around the Wayland area. The focus is on the foundations of yoga and is ideal for beginners or those coming back to yoga after a break.
Each session starts with gentle breathing (pranayama) and a mobilisation sequence to prepare your body for the work ahead. We then move to a more dynamic classic flow sequence (surya namaskar). After this lovely warm up your body will be ready for the main postures (asanas) and we will focus on classic hatha poses such as warrior (virabhadrasana), tree (vriksasana) cobra (bhujangasana) and many more!
All of the classes are supported by additional materials to help you with home practice in the members area of the website and in private Facebook groups for those who wish to join.
Please feel free to contact me if you have any questions. Please note that you will need to fill in a health questionnaire before starting any Yogavision class/course.
Carbrooke Village Hall
CLASSES START 17TH MAY
THOMPSON COMMUNITY HALL
10.00 - 11.30AM
If you would like to find out more or would like to register for a class then please fill in the form. Don't worry - you do not need to pay anything now but when you come to your first class. Hopteto hear from you soon!