YOGAVISION BLOG

Hard to believe that 3 weeks ago we were out in the sunshine watching the eclipse during yoga class. Last night it was virtually dark by 8pm - time for the return of my star projector AKA Brian Cox 🤣 and of course some lovely yin to finish the session! ...

A new month and a new season ahead! Classes this month will focus on the theme of balance and we move towards the Autumn equinox with the equality of light and darkness - night and day. We will also balance strength and softness weaving together powerful postures and relaxing yin. At the end of the month I will be holding the first of my monthly sound journeys as we move to the end of the year. This will celebrate the equinox with a mixture of gentle movement, relaxation and a sound journey that will weave together words and instruments. Please get in touch if you would like more information. ...

The nights really are drawing in but it was lovely to see this beautiful sky across the village green after tonight’s class. ...

All set for the @worldyogafest! Can’t wait! ...

Not long now to the summer solstice - although the weather doesn’t feel like it this morning! To celebrate I’m holding a special event that will weave together the yang and the yin of yoga along with a calming a gentle sound journey. Weather permitting we’ll finish on our lovely village green for a summer picnic!

Contact me if you could like more details. You can book your place on my website.

#summersolstice
#Norfolkyoga
#soundjourney
#soundbath ...

Classes for June plus a special solstice event! More details coming soon. I’m also starting a new chair yoga class towards the end of the month so watch this space!

#yogaclasses
#chairyoga
#norfolkyoga ...

A double chair yoga kind of a morning!

#chairyoga
#yogateacher
#accessibleyoga ...

Thanks to everyone who jointed me for yesterday afternoon’s sound journey. The next is scheduled for 30th May - look out for more details coming soon!

#yogateacher
#soundbath
#soundjourney ...

Join me for a deeply relaxing sound bath designed to help you unwind, reset, and reconnect.

The afternoon begins with some gentle stretches and a short guided yoga nidra to help you switch off and settle the nervous system. From there, you’ll be immersed in a carefully layered sound journey using crystal and Himalayan singing bowls, rain stick, drums, flute, Koshi bells, and a Chinese wind gong.

Throughout the session, spoken word and simple poetry are woven in to support the experience—offering moments of reflection without distraction.

The combination of sound and guided rest creates space to release tension, quiet the mind, and restore a sense of balance.

No experience is needed. You’ll be lying down for most of the session, so make sure that you will be warm enough and bring anything you need to be comfortable (yoga mat, blanket, pillow etc).

Please note: Sound baths are generally safe, but may not be suitable for everyone. If you are pregnant (especially in the first trimester), have epilepsy, a sound sensitivity condition, severe mental health conditions, or have a pacemaker or other implanted medical device, please consult your healthcare provider before attending. If you are unsure, feel free to get in touch to discuss.

Suitable for anyone looking to relax, de-stress, or take some time out.

Contact me to book or visit my website www.yogavision.co.uk

#soundbath
#soundbathnorfolk ...

My April make over!🤣😉

#soundjourney
#1April ...