YOGAVISION BLOG

A double chair yoga kind of a morning!

#chairyoga
#yogateacher
#accessibleyoga ...

Thanks to everyone who jointed me for yesterday afternoon’s sound journey. The next is scheduled for 30th May - look out for more details coming soon!

#yogateacher
#soundbath
#soundjourney ...

Join me for a deeply relaxing sound bath designed to help you unwind, reset, and reconnect.

The afternoon begins with some gentle stretches and a short guided yoga nidra to help you switch off and settle the nervous system. From there, you’ll be immersed in a carefully layered sound journey using crystal and Himalayan singing bowls, rain stick, drums, flute, Koshi bells, and a Chinese wind gong.

Throughout the session, spoken word and simple poetry are woven in to support the experience—offering moments of reflection without distraction.

The combination of sound and guided rest creates space to release tension, quiet the mind, and restore a sense of balance.

No experience is needed. You’ll be lying down for most of the session, so make sure that you will be warm enough and bring anything you need to be comfortable (yoga mat, blanket, pillow etc).

Please note: Sound baths are generally safe, but may not be suitable for everyone. If you are pregnant (especially in the first trimester), have epilepsy, a sound sensitivity condition, severe mental health conditions, or have a pacemaker or other implanted medical device, please consult your healthcare provider before attending. If you are unsure, feel free to get in touch to discuss.

Suitable for anyone looking to relax, de-stress, or take some time out.

Contact me to book or visit my website www.yogavision.co.uk

#soundbath
#soundbathnorfolk ...

My April make over!🤣😉

#soundjourney
#1April ...

Another course successfully completed! That`s 170 of my 300 hours in the bag with another 30 to come next weekend @theshalalondon. Am so loving this next stage of my yoga journey!

#yogateacher
#yogatraining
#nevertooold ...

Especially on a day like to day with sunshine and blue skies!

#yogateacher
#yogajourney
#springyoga ...

Hurrah for the first day of meteorological spring - and the sun is shining! We will breathe and flow with this new season in this months classes! And on 28th March I will be holding a sound journey following my recent course and qualification @theshalalondon with @anne_malone_oasis . Details are on my website.

#yogaclasses
#Yogateacher
#yogatraining
#soundjourney ...

Well the sun may have disappeared but nature is starting to stir! Won’t be long before this lovely old oak is full of new green leaves!

#tree
#vrikshasana
#oaktree
#outdooryoga ...

I always tell my classes that just 10 minutes gentle yoga first thing in the morning really does set yo up for the rest of the day!

#yogateacher
#howdoesyogamakeyoufeel
#yogaclasses
#yogamedicine
I always tell my classes that just 10 minutes gentle yoga first thing in the morning really does set yo up for the rest of the day!

#yogateacher
#howdoesyogamakeyoufeel
#yogaclasses
#morningyoga ...

There are so many lovely ways that yoga can make you feel!

#yogateacher
#howdoesyogamakeyoufeel
#yogaclasses
#yogamedicine ...

More feed back!

#yogateacher
#howdoesyogamakeyoufeel ...

So - I`ve been conducting a bit of research with my classes asking them about their yoga experiences. Over the coming weeks I`m going to be sharing some of the lovely feedback that I`ve been getting.

First question "How does yoga make you feel?"

#yogateacher
#howdoesyogamakeyoufeel ...

As we move away from the deepest depths of winter and into the promise of spring our theme this month is reawaken as we slowly emerge from the hibernation of January into the promise of warmer brighter days! Stick with me - I know it seems like a million miles away in the grey gloom that seems to be bedded in at the moment but take a moment outside to listen to the birds. Their calls are getting stronger and they know that change is on the way!

January was a busy month for all classes with lots of new people joining which I love! Some have practiced before while others are new to yoga. I was also back in London for another fantastic 4 day training course @theshalalondon with @gingi.lee and @melaniexcooper. I`ve now completed 130 hours of my 300 hour training and can`t praise the courses highly enough. And it is so amazing just to share space with so many like minded yoga practitioners. Back again in just over two weeks for the culmination of yin my training with the fab @melaniexcooper. Can`t wait! ...

Lovely afternoon sharing a journey of sound and words with yoga friends! Look out for details of more events coming in the spring!

#soundjourney
#spundcandwords
#soundandyoga ...